Shout

24/7 text service, free on all major networks for anyone in crisis anytime, anywhere. It's a place to go if you’re struggling to cope and you need immediate help.

Papyrus

Provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.

HelpGuide.org

A non-profit mental health and wellness website. HelpGuide’s mission is to provide empowering, evidence-based information that you can use to help you and your loved ones.

Samaritans

Available 24 hours a day, 7 days a week. Call or text anytime. Services are free, confidential and anonymous.

LifeSIGNS

User-led small charity creating understanding about self-injury. LifeSIGN’s mission is to guide people who hurt themselves toward new ways of coping when they’re ready for the journey.

NHS 111 Online

111 Online can help if you have a medical problem and you’re not sure what to do.